Always take a couple of seconds and a deep breath to compose yourself before flying into a situation.

Always get help where you can, even if it is just someone to pass you things; you will feel much more in control as a team.

Every first aid or casualty situation is very different and nothing ever seems to be the same as when it was taught in the classroom.

Always stay within your scope of practice/skill set and remember that you can only ever do your best; doing nothing is not doing enough.